Morning yoga for the upper body | Restore & Repair | Full Body Practice | 30min

Ahimsa is Yoginimelbourne's new premium membership platform, start your 7-day free trial here: https://ahimsa.theclubb.co/ Find sweet release with longer holds in this 30min full body yoga practice that starts in a seated position before moving into a standing sequence to find greater ease, mobility and freedom, through the entire body and particularly through the upper body and chest. This is an excellent practice for the morning, however perfect for anytime. Hope you enjoy this one xox p Produced by Paula Lay & Mischa Baka Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. Support via Patreon:   / yoginimelbourne   Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram:   / yoginimelbourne   30-day challenge/Recommended/Popular Playlists ++++ Awake heart 30-day challenge:    • Awake heart: 30-day challenge   Neck, shoulders & upper body:    • Neck, shoulders and upper body   20-30min practices:    • 20-30 minute yoga practices   Favourite practices:    • Recommended/Favourite practices