I did alternate day fasting for 30 days and Here's what happened | Weight Loss Diaries | Ep 22

Subscribe and hit the notification bell! In this video, I’m taking you through my honest 30-day journey of alternate day fasting (ADF) an intermittent fasting method where you fast every other day. I documented my results, challenges, and mindset shifts over the month, and the transformation surprised even me. Enjoy this video! Let's chat in the comments. Email: [email protected] Previous Episode:    • I Tried Alternate Day Fasting For 1 Week (...   Next Episode:    • I never thought I could stick to this... |...   Links Camera I use - https://amzn.to/4hV9j06 Water Bottle - https://amzn.to/458ycS9 Walking pad - https://amzn.to/3XCcQIn Sweat Bands - Sweat Bands - https://amzn.to/4dkuvew Laptop Case - https://amzn.to/3GSfaFN My Amazon storefront: https://www.amazon.com/shop/alexamonet I do receive commission from my storefront at no extra cost to you. Stats before 30 days: Starting Weight: 328 lbs Weight at time of filming: 296.6 lbs Loss at the time of filming: -31.4 lbs updated weight loss/gain at the end of the video. Current Subscriber Count: 5,423 #weightloss #weightlossjourney #fitness #fitnessmotivation #alternatedayfasting #intermittentfasting weight loss journey, weight loss transformation, weight loss motivation, weight loss diet, weight loss tips, alternate day fasting, adf