Hamstrings, Lower Back, & Abs Workout | Day 39 | Kris Gethin's 8-Week Hardcore Training Program

When you're working your back today, pay attention to the difference between pain and fatigue. You don't want to mess around with back pain! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 This week is going quickly, and my travel schedule is beginning to really pinch now. I've got to get up extra early tomorrow to do my cardio, then do the same when I land at the other end, which will mean my sleep is going to be cut short. The thing to always remember when it comes to getting your cardio done is that you'll try to bullshit yourself. You'll try to make some deal that you won't do it now, but you'll promise yourself to do it later. Don't do that. As soon as you wake up, just go and do it. Once work is done, go and get it done in the evening. Procrastinating about it will just increase the chances of you missing it, which will put you back. When you train lower back, it's really important that you learn to distinguish the difference between a workout pump and pain. If you're working out and your lower back just feels fatigued, that's great. But if you're experiencing shooting pains, then stop! There's probably something wrong, so you need to get some advice and see if you can change your form to get rid of the pain. Okay, let's go! Time to hit up your lower back, hamstrings, and upper abs! | Workout | 1. Morning Cardio - 45 Minutes 2. Glute-Ham Raise - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 3. Seated Leg Curl - 3 sets of 20, 25, 30 reps, resting 20 sec. after first set, 25 sec. after second set. 4. Lying Cable Hamstring Curl - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 5. Reverse Hack Squat - 3 sets of 20, 25, 30 reps, resting 20 sec. after first set, 25 sec. after second set. 6. Hyperextension - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 7. Dumbbell Deadlift - 3 sets of 20, 25, 30 reps, resting 20 sec. after first set, 25 sec. after second set. 8. Superset Exercise Ball Cable Crunch - 5 sets to failure, rest as little as possible. Ab Wheel Roll-Out - To failure, rest 60 sec. 9. Evening Cardio - 45 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 Revolutionary Pre-Workout Primer! Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC Whey Protein Isolate Powder to Support Muscle Growth* Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin Intra-Workout Endurance Fuel Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2paw6y1 Fitness Articles ► http://bbcom.me/2palgYV #1 Online Supplement Store ► http://bbcom.me/2payftP Free Fitness Plans ► http://bbcom.me/2pas3BX #1 Women's Fitness Site ► http://bbcom.me/2paEXQz ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.