Mindfulness Session with Halko Weiss Hakomi Institute of Mallorca

Mindfulness is something that needs practice. Here you will find a Mindfulness meditation exercise guided by Halko Weiss. After a short introduction to Mindfulness as we use it, the meditation will start. This kind of practice forms part of the Hakomi Institute of Mallorca Therapy training in Hakomi Mindfull Somatic Psychotherapy.