"80-20 Running Rule" Mistake and Zone 2 Training! Why Runners do this wrong? Coach Sage Canaday

✅ SUBSCRIBE:    / vo2maxproductions   (thanks for liking and sharing! 👍) ✅TRACER X Higher Running 50km Trail Ultramarathon Training Program: https://www.tracerfitness.com/program... ✅ COACH SANDI’S CHANNEL 🎥:    / runningwild2believe   ✅OUR HIGHER RUNNING TRAINING PLANS AND COACHING INFO: 🏃🏻‍♂️🥇 : https://www.higherrunning.com 🎥Broll video clips by: @RunningWildSandi and @TheSeriousRunner Stephen's Channel here:    / @theseriousrunner   🙌 SUPPORT ON PATREON:   / sagerunning   🎉 SPONSOR DISCOUNT CODES: Enter “Sage” for a discount on Spring Energy at : https://myspringenergy.com Enter “Sage” for a FREE WATCH BAND OR GIFT STORE ITEM with a watch purchase (load all to cart before entering promo code) from COROS at : https://coros.com For a discount on ROKA shades 😎 visit: https://www.roka.com/collections/sage... Athlete Blood Test panels discount: Sage15 at: https://www.athletebloodtest.com 🏆THE HIGHER RUNNING STRAVA RUN CLUB!   / strava   🕺🏻FOLLOW SAGE ON SOCIAL MEDIA: Instagram:   / sagecanaday   STRAVA:   / strava   Facebook:   / sagecanadayfanpage   Twitter:   / sagecanaday   TikTok:   / sagecanaday   Blatant text For the Algorithm: Higher Running Coach and Hoka Athlete Sage Canaday gives any surface any distance runners from 5k to the ultramarathon and marathon training tips and advice from running form and technique to long run workouts, speed training, running vo2max workouts and lactate threshold intensity as well as long runs and diet and nutrition advice. A pro trail mountain runner athlete for over a decade, Sage is a plant based marketing content creator for his sponsors and other brands with regular VLogs, training talks and tutorials. Check out training plans at Higher Runing and get free coaching resources! #runningcoach #runningchannel #higherrunning #sagerunning #runningtechnique #runningtips #runningform #marathontraining #ultramarathon #ultrarunning #trailrunning #zone2 #8020running #8020rule #aerobicrunning