I quit sugar for 100+ days - Let's talk about what happened
After 30 days of no sugar, I kept going! Here's what happened. ** I'm still going! Watch me chronicle my journey here: • I Quit Sugar (series) Tips for Reducing Added Sugar Intake: Check labels: Look for "Added Sugars" and words ending in "-ose" like fructose and dextrose. Fix your breakfast: Skip sugary cereals and pastries. Keep smart snacks handy. Find new stress-beating habits: Instead of reaching for sweets when you're stressed, try a quick walk or deep breaths. ** Follow me for poetry and music: https://www.tyscottking.com #iquitsugar #healthylifestyle #100dayschallenge #nosugarchallenge #sugarfreeliving #nosugar #lifestylechange #healthyliving #healthgoals #detox #fasting #healthyliving
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I Quit Sugar for 100 Days...
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