CARBOIDRATOS NOS TREINOS E PROVAS | Gel, bebidas esportivas, e outras dicas fundamentais
INSIDER https://www.insiderstore.com.br/FalaLu - buy at a discount with the FALALU coupon Many people still struggle to get their nutrition right for a marathon, triathlon or cycling race. And many people who don't perform well blame their nutrition. In this practical guide, we'll talk about what to eat during races and training sessions. Which drinks, gels and solids you should take before and during and how often. Don't make mistakes anymore! Now on FalaLu! #FalaLu #energy #carbohydratesandstrienes #intra-workout #sportsnutrition Become a member of this channel and get benefits: / @fala-lu ➜ If you liked the video, LIKE, SHARE, click on THOUGHTS! and SUBSCRIBE to the channel! ➜ Click on the bell to receive notifications of new videos! ➜ CONTACT: [email protected] -------------------------------------------------------------------- 🔻 Video Reference Articles https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/3165600/ glycogen https://pubmed.ncbi.nlm.nih.gov/27408... meta-analysis carb benefits https://pubmed.ncbi.nlm.nih.gov/31181... recommendation https://pubmed.ncbi.nlm.nih.gov/29889... https://pubmed.ncbi.nlm.nih.gov/11145... American College Sports Medicine https://pubmed.ncbi.nlm.nih.gov/19278... 🔻 Related Videos caffeine • BENEFÍCIOS DO CAFÉ E DA CAFEÍNA | Performa... fasting workout • TREINO EM JEJUM | Vantagens, desvantagens... race week • NÃO ERRE NA SEMANA MAIS IMPORTANTE | Veja ... --------------------------------------------------------------------- SOCIAL MEDIA ★ Instagram: / lucianabphaddad ★ Twitter: / lucianabphaddad ★ Linkedin: / luciana-haddad ★ Facebook: / lucianabphaddad ★ Strava FalaLu Club: / strava -------------------------------------------------------------------- OUR SUPPORTERS ➜ Probiótica - designed for those seeking maximum performance using the latest technology, with quality ingredients and a high degree of purity. Visit: https://www.probiotica.com.br FalaLu coupon and get 20% off your purchases Follow: @probioticaoficial ➜ Trilo Store - The sports brand of clothing and accessories for triathletes, runners, cyclists and swimmers looking for style, comfort and performance. Visit: https://trilo.com.br/falalu Coupon: FALALU and get 10% off your purchases Follow: @trilo.br ➜ Kikos Fit - Application that offers fitness content and free video workouts to do at home, at the gym or wherever you are. There are over 450 classes in various modalities, quick classes starting at 8 minutes to fit into any time of your day. Visit: http://kikos.fit/app and train with the best FREE fitness app in Latin America Follow: @kikos.fit ➜ Liti Saúde - Liti is a complete solution for losing weight and becoming better every day based on nutrition. With technology and precision medicine, have direct contact with your medical team on WhatsApp and in monthly consultations. Visit: https://www.litisaude.com.br/experien... Follow @litisaude ➜ Dobro - plant-based supplements and nutrition Visit: https://www.soudobro.com.br/ FalaLu coupon and get 10% off your purchases Follow @soudobro ➜ Jungle - Isotonic drink that only has natural ingredients in its composition. Its exclusive formula combines mineral salts and carbohydrates that provide rehydration and optimized energy replacement. Visit: https://www.positivemarket.com.br/ Coupon: FALALU and get 10% off your purchases Follow: @plantpowersuperfoods ➜ Farmácia Beleza e Saúde - supplements and compounding pharmacy Visit: https://www.belezasaude.com.br/ Coupon: FALALU10 (for compounded products, inform at the end of the purchase that you will use the FALALU10 discount) and get 10% off your purchases Follow @belezasaudeloja ------------------------------------------------------------------- WEBSITE ⇾ http://www.falalu.com.br CURRICULUM LATTES ⇾ http://lattes.cnpq.br/5855858001138829 ================================================================== The information in the videos They are not intended to replace a consultation with a medical professional or to serve as a recommendation for any treatment plan. If you have any questions, consult your doctor. Medicine is a science that is constantly changing, and the videos are produced based on the most recent scientific articles to date. In accordance with Article 8 of CFM Resolution 1974/11 on Advertising of the Medical Code of Ethics, the videos are intended solely to provide information for strictly educational purposes. In accordance with Article 9 of CFM Resolution 1974/11 on Advertising of the Medical Code of Ethics § 1º "E", the address and telephone number of the office, clinic or service are not disclosed.

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