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www.fullrangewear.com Murat Gönül 'ün üzerine giydiği model SADECE 24 saatliğine %40 indirimde olacak. Aşağıdaki linkten ulaşabilirsiniz. https://www.fullrangewear.com/kolsuz-... İDMAN ÖZETİ: multipress squat:20-15-10-10 hack squat:10-10-10-10 Giant set 👇 Leg press :20-20-20 sumo squat (zıplamalı):10-10-10 Lunge (zıplamalı-komando dansı:):7-7-7 Son HAREKET: Adductor : 15-15-15
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