3 stomach vacuum exercises
#stomachvacuum #vacuumexercise #slimmerwaist Today Coach Christian gives us 3 easy and inexpensive ways to tighten up your waist. No waist trainers needed, just a floor and a chair, for you to be on your way to a slimmer and healthier you. Variation 1: 0:52 Lay down Variation 2: 1:55 On all fours Variation 3: 3:50 Sitting w/ Isometric Flex Bonus expert position: Plank For one on one coaching, click the link below to have Coach Christian train you personally. https://www.sixpackabs.com/pages/plat...
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