Understanding, Managing, and Breaking the Cycle of Pelvic Pain | Zara Howard

Pelvic pain flares can feel overwhelming, but understanding why they happen and having the right strategies in place can make all the difference. In this session, pelvic health physiotherapist Zara Howard will guide you through what pelvic flares are, why they occur, and how to create your own personalized Flare Management Plan. These strategies will not only help you manage flares but empower you to break free from the cycle of pelvic pain. Let’s dive in!