Eric Helms - New Volume Study, Motivation, Genetics - Charity Interview

Great talk with one of my favorite individuals in the exercise science field, Eric Helms. Eric is a very well known coach, at 3DMJ. As a part of 3DMJ he coaches drug free strength and physique competitors at all levels. Eric has competed since the mid 2000’s in natural bodybuilding and powerlifting. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter. Eric has published multiple peer reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. He’s taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commercial conferences for fitness, nutrition and strength and conditioning. He has a BS in fitness and wellness, a masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand. https://3dmusclejourney.com/ Eric's Instagram:   / helms3dmj   Eric's Books: https://muscleandstrengthpyramids.com/ Smile Fund: https://secure.operationsmile.org/sit... Instagram:   / dave_maconi   Facebook Group: https://www.facebook.com/groups/28992... Website and Coaching: https://drdavemaconi.com/ Youtube Homepage:    / @brainsandgainspodcast