5 Minute Full Body Warm-Up For Ballroom Dancers

If you’re wanting to get the most out of your ballroom dance practice, lesson, performance, or competition, then you’ve got to prepare your body for the physical requirements of dancing. Use this short warmup routine for ballroom dancers before every dance class or ballroom dance lesson, and you’ll feel the difference a warm body makes to the quality of your dancing. Using a combination of active stretching and mild muscle activation exercises, this is a great little routine to get your body used to moving like a professional ballroom dancer. Perfect for Ballroom Dance, dance class, ballroom lesson, and ballroom training. #ballroomdance #dance #dancesport #art #ballroom #dancer #wdc #wdsf #dancestudio #waltz