Я пила 2 литра воды в день и вот что вышло | Отёки и боли в спине | Чек-лист приёма воды Ева Лорман

Beauty is also about health, right? Below is my water intake checklist. I conducted an experiment: I drank approximately 2 liters of water a day, trying different regimens—and in this video I'll show you the results. A long time ago, I started having severe back pain. I spent a long time trying to figure out the source, and eventually came up with a simple but very important reason: my drinking regimen was poor—or more precisely, I was practically drinking no water at the time. This is actually quite common: in a frantic work routine, you simply forget about water. Then, when the "drink 2 liters a day" technique became fashionable, I, like many others, began to apply it to myself. But then I realized: everything is so individual that there are no universal rules. It took me two whole years, through trial and error, to find my balance—one that prevents swelling, back pain, and other complications. In this video, I share my experience, observations, and the rules that ultimately worked for me. ❤️ If you haven't found your hair stylist but want beautiful hair coloring: HOME HAIR COLORING ✅ Salon Blonde at Home (like mine) https://clck.ru/3QPHPf ✅ Salon Light Brown at Home https://clck.ru/3QPHEU 📕 The Perfect Haircut Code book https://lorman-academy.ru/eva_lorman_... Self-promotion: Sole Proprietor E.V. Lorman, Taxpayer Identification Number (INN) 263406710561, erid: 2VtzqvUxso7 CHECKLIST What I've learned and how I drink water: A larger person needs more water than a smaller one; muscle retains more water than fat. Physical activity level. During exercise or heavy work, the body loses water through sweat—it needs to be replenished, but little by little. Before exercise, drink 150 grams of water. During exercise, sip every 15 minutes. After exercise, drink 250-300 grams for an hour. In hot and dry air, the need for water increases. This is where the thirst instinct comes into play. But after 4:00 PM, it's best to reduce your intake. Juicy fruits, vegetables, soups, and broths also provide fluid: you get some of your "norm" from food—I completely agree. Tea, coffee, and other drinks contribute to water balance, but they work differently: for example, caffeine can slightly increase water loss, so after a cup of coffee or tea, you often crave plain water and should drink it. For certain illnesses and medications, your drinking regimen should be discussed with your doctor. Listen to your body. Thirst is a natural signal that it's time to drink. Spread your water throughout the day. It's best to drink little by little. Adapt to the day. If you're working out, drink more. If it's a normal, leisurely day, go by how you feel, but still need to drink. Soup, juicy fruits and vegetables, tea, and coffee are all part of maintaining your hydration balance. 👉My haircut    • Это идеальная Стрижка для всех типов волос...   🔥While the internet is still around, learn how to color your hair at home. +How to choose the right oxide percentage for bleaching powder: https://clck.ru/3QPJCy +How to choose the right oxide percentage for dye: https://clck.ru/3QPJG4 +Applying POWDER FRONT AND BACK without streaks: https://clck.ru/3QPJ8j +Applying DYE FRONT AND BACK without streaks: https://clck.ru/3QPJT9 +Safe toning: https://clck.ru/3QPJUs +How to quickly wash out dye from hair: https://clck.ru/3QPJVj +Haircuts for your face shape: https://clck.ru/3QPJhm 👉Schedule a consultation here: https://clck.ru/3QPHRz 🔥RECRUISING FOR THE PROFESSIONAL ACADEMY. Big Step Haircut Course: https://clck.ru/3QPJwC Coloristics Courses: https://clck.ru/3QPJsi 🔥MY SOCIAL MEDIA, SUBSCRIBE👇 MAX https://max.ru/eva_lorman Zen https://zen.yandex.ru/eva_lorman TG https://t.me/eva_lorman_official YouTube Channel 1    / evalormantutorials   YouTube Channel 2    / evalorman   VK https://vk.com/evalormanbeauty Instagram   / evalorman   TikTok   / evalorman   OK https://ok.ru/lormanbeauty RUTUBE https://rutube.ru/channel/16058832/ MY Website 👉http://lorman-academy.ru ‼️WATCH VIDEOS BY TOPIC‼️ I demonstrate 2025 haircuts, styling, and hair coloring on myself    • СТРИЖКИ САМОЙ СЕБЕ В ДОМАШНИХ УСЛОВИЯХ Ева...   Haircut Selection    • Подбор стрижек по форме лица и типу волос ...   Women's Haircuts 2026    • ЖЕНСКИЕ СТРИЖКИ 2026-2027 | Все Женские ст...   Color Selection Hair    • Как подобрать Цвет Волос по Цвету Кожи сам...   Women's haircuts for long, medium, and short hair    • ВСЕ ЖЕНСКИЕ СТРИЖКИ Пошагово 2026-2027 | В...   Gray hair coloring    • СЕДИНА И ОКРАШИВАНИЕ СЕДЫХ ВОЛОС Пошагово ...   Hair coloring and coloristics    • Как правильно красить волосы самой себе | ...   Hair coloring in Blonde    • ОКРАШИВАНИЕ И ОСВЕТЛЕНИЕ ВОЛОС В БЛОНД 202...   Hairstyles and Hairstyles 2026 https://youtube.com/playlist?list=PLO....