Yi Jin Jing Classic Qigong

Yi Jin Jing Qigong (Muscle & Tendon Changing Classic) Qigong Yi Jin Jing (YJJ) is a traditional Chinese exercise method with 12 postures that involves slow, controlled movements aimed at improving flexibility, strength, and overall physical performance. Yi Jin Jing is a Daoyin method to cultivate jing (essence) and direct and refine qi, the internal energy of the body according to traditional Chinese medicine. The Yi Jin Jing is renowned for assisting in pain relief in the muscles, ligaments and tendons in the neck, shoulders and back. Regular practice promotes physical and mental well-being, prevents illness, strengthens the body, helps improve balance and coordination and prolongs life. This version of Yi Jin JIng Qigong relieves chronic pain & cultivate inner energy and emotional balance. - Ricardo B Serrano, Dipl.Ac. Video link:    • Ba Duan Jin Qigong   Video link:    • 5 Tibetan Rites for Rejuvenation and Longe...   Reference URL: Qigong, grandparent of Chinese medicine https://guruyoga.ca/?p=38712 Reference Book: Nityananda is the divine presence https://dwybtf-0h.myshopify.com/ and https://amazon.com/dp/0988050293