HARDCORE HIIT PART II - Full Body Workout at Home | 1 HOUR

Here we go! Let’s do this! HIIT today is 20 seconds on, 20 seconds off for 1 hour! I would like you to think of this before you begin: A sprinter who runs 100m at an incredible speed give it their max effort for approx 10 seconds... they need a lot more than 20 seconds rest in order to do this again at the same intensity! Try to think about giving these 20 seconds of work your best so that you earn and need that 20 seconds rest! This high intensity full body workout requires only a mat, it is suitable for beginners but also intermediates and advanced as you simply work through each 20 seconds at the intensity and pace that suits you! No matter if you are new to training or advanced, you should aim to really challenge yourself! We will repeat each exercise 4 times but it’s only 80 seconds per exercise of work so time will go quick!! SQUAT WALK TO JUMP WALL SIT ALT LEG EXTENSION BURPEE w/ALTERNATING LUNGE JUMPS FRONT FOOT HOP LUNGE 5 HOPS TO PLANK 180 deg SQUAT JUMP KNEELING JUMP FWD & BK SQUAT JUMPS LATERAL LUNGE TO KNEE TUCK JUMP PUSH UPS ROTATION TRICEP SKULL CRUSHER PLANK UP & DOWN TO TUCK PLANK TO HOVER CROUCH TO LEAN PLANK MOUNTAIN CLIMBERS RUSSIAN TWISTS SIDE PLANK LIFTS BICYCLES STRAIGHT LEG REACHES TABLE TOP SWEEP 180 deg JUMP BURPEES SINGLE LEG BURPEES BURPEES!!! Try to do as many full range reps as possible for the 20 seconds!! Please ensure you fully warm up prior to beginning any workout for at least 5 minutes. As always, perform push ups on knees for assistance and if you prefer to not jump, simply perform static lunges, static squats and leave out the jump at top of burpee movement. With the leg lowers, either bend at knee or perform alternating leg to reduce lower back strain if needed. Let’s go!!! Cx If you missed Hardcore HIIT Part 1 you can catch up here:    • 1 Hour HARDCORE FULL BODY HIIT WORKOUT at ...   ★ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/... (Thank you for supporting me) ♥ Follow me on Instagram:   / carolinegirvan   ▶ Caroline Girvan Amazon Page: https://www.amazon.co.uk/shop/carolin... ➥ Business Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases