Kicking Faster, Bruce Lee's Performance Speed. Drills to build Fast Twitch muscles for quicker kicks

Master Brent Messmer explains how to train to increase your Performance speed by developing Fast Twitch muscles and working Agility combination drills in his second of 4 videos on Kicking Faster. Based off of Bruce Lee's types of speed; performance speed, mental speed, perception speed, initiation speed and alteration speed. Following videos will cover fast twitch muscle drills, Reaction Speed, and Alteration speed and rhythm changes to make you appear faster. To Register for GM Grove's Legacy Seminar please goto www.risingstartaekwondo.com/legacy Thank You for Watching. Please Subscribe for More If you are interested the link here is for my two books that are currently on Amazon. My first book on the Pyschology of Teaching https://a.co/d/0b82BiQr My Second book on Structure and Alignment in Taekwondo https://a.co/d/02FY4wzc #taekwondomartialarts #forms #blockstrike #block #martialarts #karate #taekwondo #roundhousekick #spinkick #kata #poomsae