【ストレートネックの治し方】「スマホ首・ストレートネック」を治すために効果的なエクササイズ３種目！国家資格を持つ理学療法士が解説！【愛媛県松山市 ピラティス整体】
🟩 [Individual consultations and direct advice available] Online Salon (Unlimited access to 1-hour lessons and over 200 text videos) https://salonlp.com/ 🟩 [Store Information] Pilates & Conditioning "ES LABO" (30-second walk from Honmachi 6-chome Station, Matsuyama City, Ehime Prefecture) https://eslabopt.com/ 🟩 [Instagram] Shinobu Yakushiji's Instagram / shinobu.yakushiji 🔶 Connect with Shinobu Yakushiji on his official LINE account 🔶 https://lin.ee/3kcurPd (Receive priority notifications for seminars, announcements, and more) [Shinobu Yakushiji's Profile] After earning his national license as a physical therapist, he gained clinical experience at a general hospital and orthopedic clinic in Matsuyama City, Ehime Prefecture, while also working as a trainer and lecturer, providing sessions to a wide range of clients, from professional athletes to the general public. She currently runs ES LABO, a machine Pilates and conditioning studio in Matsuyama, Ehime Prefecture, which aims to improve pain, posture, and movement. She also runs the online salon Body School, which specializes in improving physical function. #Pilates #ExerciseTherapy #Ehime
【９割が知らない首の痛みのメカニズム】「首の痛み・首こり」が解決しない理由！首と肩の不調を解決するためのエクササイズ方法を２選！【愛媛県松山市 ピラティス・整体】
【断言します】整体じゃ治らない。ストレートネックは自分で治すしかない！
【痙性斜頸】力いっぱい押してダメなら「そっと触れるだけ」で変わる！センソリートリック実践5ステップ
![[Top 3 Root Causes of Neck Problems] How to Improve Neck Pain, Neck Stiffness, and Neck Mobility!...](https://i.ytimg.com/vi/mWdazAW69OQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAVa3pN7IlrR1_z06Mi5KT3H_Xftg)
[Top 3 Root Causes of Neck Problems] How to Improve Neck Pain, Neck Stiffness, and Neck Mobility!...
Here's how to train your trapezius muscle (middle to lower fibers)! A method used by physical the...
【完全保存版】「呼吸法の改善レッスン」呼吸が浅い人は必見！姿勢・体の歪みに直結する横隔膜を使った腹式呼吸を獲得するレッスン大公開！理学療法士が理論的に呼吸の仕組み〜実践法まで解説【愛媛県松山市】
【胸椎の動きを高める方法】立った状態で簡単にできる背骨エクササイズ！頸椎・腰椎に対して「胸椎を分節的に動かす」ためのエクササイズ方法！【愛媛県松山市 ピラティス・痛み・姿勢】
![[The main reason your ribs won't tighten is your breathing technique] We explain why wrapping a t...](https://i.ytimg.com/vi/X31-QggIVU4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDhBfNPd0mcU9gPNg-d9UZzp08YvQ)
[The main reason your ribs won't tighten is your breathing technique] We explain why wrapping a t...
You're Fixing Forward Head Posture Wrong - There's A Better Way
【ストレートネック】スマホ首を治すために絶対にはずせないことTOP３！
90% of Shoulder Problems Come from THIS
The Truth About Fixing Thoracic Kyphosis (rounded shoulders) - Why You've Been Misled
![[Headache/Neck Stiffness Relief] Self-Massage for Back Neck Pain "Removing Adhesion and Releasing...](https://i.ytimg.com/vi/q-D9ScxnHBM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAP8dExpwMc1S1gMuGSQ8uwmeibxA)
[Headache/Neck Stiffness Relief] Self-Massage for Back Neck Pain "Removing Adhesion and Releasing...
【なぜ前鋸筋が１番重要なのか？】「猫背・巻き肩」「首の痛み・肩の痛み」を改善する時に最優先で鍛えるべき筋肉は「前鋸筋」である理由！
The PERFECT Mobility Routine to FIX YOUR SIT (3 Min/Day)
![[Neck pain] It hurts when you lie on your side... Try loosening this area! [TSUBASA Chiropractic ...](https://i.ytimg.com/vi/0VUYE_Bws88/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCWnKhk0pnZFU56BmA6C7tHTQNaDA)
[Neck pain] It hurts when you lie on your side... Try loosening this area! [TSUBASA Chiropractic ...
【至高の首こり剥がし】ガチガチ首こりが10秒で溶ける！首が悪い人はほぼココが悪いです。
The Complete Neck Fix: 6 Exercises for Strength and Mobility (Follow Along)
![[If you want to breathe properly, you absolutely must do this] "Your ribs are not tight" and "you...](https://i.ytimg.com/vi/XN1fGnSnrKE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC1ebiMOsBGWodG1jZc34gp7w5lEA)
[If you want to breathe properly, you absolutely must do this] "Your ribs are not tight" and "you...
