Harvard says Red Meat is WORSE than Junk Food
This Harvard study shows that red meat is WORSE for your health than ultra-processed food. Chris interviews one of the authors, Dr. Fenglei Wang, to find out more. Viva Longevity's mission is to find the most credible scientists and help them tell their stories. PAPERS Optimal dietary patterns for healthy aging https://www.nature.com/articles/s4159... Life expectancy gains from dietary modifications: a comparative modeling study in 7 countries https://pubmed.ncbi.nlm.nih.gov/38692... Umbrella Review of Systematic Reviews and Meta-Analyses on the Consumption of Different Food Groups and the Risk of Overweight and Obesity https://pubmed.ncbi.nlm.nih.gov/40004... Integration of epidemiological and blood biomarker analysis links haem iron intake to increased type 2 diabetes risk https://pubmed.ncbi.nlm.nih.gov/39138... Association between changes in carbohydrate intake and long term weight changes: prospective cohort study https://pubmed.ncbi.nlm.nih.gov/37758... Successful aging https://pubmed.ncbi.nlm.nih.gov/9279031/ BOOKS Nutritional Epidemiology by Dr. Walter Willett https://www.amazon.com/Nutritional-Ep... HEALTHY FOOD CALCULATOR: http://158.39.74.196:3838/Food4HealthyLife/ 0:00 Why this study is SO important 11:19 Dr. Fenglei Wang’s background 13:50 Definition of healthy aging 15:16 The study's unique cohorts 15:50 Linking food to inflammation: the EDIP score 16:50 Type 2 diabetes is linked to inflammation 17:45 Empirical dietary index for hyperinsulinemia (EDIH) score 19:00 Associations between dietary patterns & aging 21:10 Food frequency questionnaires (FFQ's) - accurate? 23:24 Differences between the compared diets 26:25 Is 100% plant-based the healthiest diet? 28:26 Are seed oils healthy? 32:01 Are starchy vegetables healthy? 33:42 Is dairy healthy? 36:51 Why is red meat WORSE than ultra-processed food? 29:35 Is fish healthy? 41:30 The contamination of fish 44:00 Spearman correlations 49:29 Are pescatarian and low-carb diets healthy? 51:20 Chris' takeaways
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