Yoga Class | 15 minutes daily | Day 1952
A small thing you do each day, makes the positive changes stay. New yoga class recorded and released - every day. For Patreon Angle and Exclusive Material, join me on Patreon / marlingyoga Instagram / marlingyoga Facebook / marlingyoga Twitter / marlingyoga Website: https://www.marlingyoga.com 00:00 Today's check-in 02:45 Start of Yoga 04:26 Breath work 05:45 Hip roll 07:33 Side bend 08:28 Twist 10:04 Knee roll 10:38 Boat pose 11:08 Forward bend 12:09 Meditation 14:54 Thank you from Marling Yoga #EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork
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