Journal: นิสัยเดียวที่ทำให้ผมเลิกติดมือถือได้

A really effective method for quitting my phone and social media addiction was using this simple notebook (Journal). ⭐ Course on Growing Your YouTube Channel Quickly + Consultation Available Every Step of the Way: https://www.skool.com/youtube-growth-... 📩 Contact for Business Inquiries: [email protected] 🧑‍🤝‍🧑 Discord for Self-Improvement:   / discord   👦 IG (Personal): (  / second_gg  ) Thumbnail Inspo: @reysu — — — — — — Timestamp: 0:00 Intro 0:29 Me before 1:00 How did you get addicted to your phone? 2:40 How did the notebook help you avoid phone addiction? 4:50 How to start writing? 5:25 How to do it + what I wrote (follow the instructions) 12:53 The benefits after I've done it.