Nihar Munh Khuskh Mewa Ke Fayde | Dry Nuts/Fruits on Empty Stomach | Dr. Ibrahim

Winter is the time for warm blankets, cozy fires, and...dry fruits and nuts? Yes, you heard that right! As the temperatures drop and the days get shorter, it's important to make sure our bodies are getting the nourishment they need to stay healthy. And what better way to do that than with some delicious and nutritious dry fruits and nuts (khushk mewa)? In this video, Dr. Muhammad Ibraim shares some of the best dry fruits and nuts (khushk mewa) to eat in the winter on an empty stomach, with tips and tricks on how to incorporate them into your daily diet. From the sweet and savory taste of dates (khajoor) to the crunchy goodness of almonds (badam), these winter snacks are delicious and packed with vitamins, minerals, and antioxidants that will boost your health and keep you feeling full and satisfied all day long. But it's not just about the taste, we'll also be discussing the benefits of these dry nuts and fruits, the symptoms, causes, and the risk factors of not consuming enough of these winter superfoods. So, grab a warm blanket, get comfortable, and join us as we dive into the world of winter nutrition with the best dry nuts and fruits (khushk mewa) to boost your health. And don't forget to hit that subscribe button for more healthy and delicious winter snacks, by Dr. Ibrahim. 0:00 Introduction: Benefits of Dry Nuts & Fruits in Winter 0:54 Best Weather for Dry Fruit/Nut Consumption 1:20 Boosting Health by Eating Dry Nuts & Fruits Early 1:45 Adding Sesame Seeds, Flax Seeds & Coconut Powder 2:41 Minimizing Weight Gain with Dry Fruit/Nuts 4:39 Maximizing Weight Gain for Skinny People 5:17 Dry Nut/Fruit Traditions in Iran, Russia, & Vietnam 6:42 Fueling the Body with Winter Nourishment ––– 📱 For consultation purposes, contact us on WhatsApp: (Click) https://wa.me/+923317915970 (Voice messages on WhatsApp are preferred, calls may not be entertained!) ♥️ Subscribe for more health-related content freshly delivered to your inbox every day! (Click) https://bit.ly/3ieu8Gy 📸 Our socials: Facebook: https://bit.ly/3H7fpJu Instagram: https://bit.ly/3TV53RJ Twitter: https://bit.ly/3Do1A8p Tiktok: https://bit.ly/3Jt4gWl —disclaimer— The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child's well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel. —copyright— This video and its contents are protected under copyright laws. Reproduction or re-uploading of any part of this content to YouTube or other social media platforms like Facebook, TikTok, Instagram, and so on is strictly prohibited. We urge you to refrain from this violation of intellectual property rights and respect the creators' legal ownership of this content. ––– As winter approaches, it's important to include dry nuts and fruits in our diet to reap the numerous health benefits they offer. From crunchy almonds to buttery cashews (kaju), walnuts (akhrot) to pistachios (pista), peanuts (mungphali) to sweet and tangy dried apricots (khushk khubani), these foods are packed with essential vitamins, minerals, and healthy fats that keep us feeling warm and satisfied during the colder months. But it's not just about taste, adding a handful of sesame seeds (til ke beej) or flax seeds (alsi ke beej) to your meals can provide an extra dose of nutrients, such as Omega-3 fatty acids, fiber, and antioxidants. Whether you're snacking on them solo or incorporating them into recipes, dry nuts and fruits are a winter-friendly way to stay healthy and nourished. Don't miss out on these nutritious powerhouses and discover the full benefits of dry nuts and fruits this winter, as recommended by Dr. Muhammad Ibrahim. #dribrahim #dryfruits #drynuts #winter #nutrition #drmuhammadibrahim