How to Stop Feeling Tired: 4 Easy Tips to Boost Your Energy

#ad Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/aliabdaal and enjoy a special discount on your first month If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics:   / addressing_the_betterhelp_concerns_headon_...   Maintaining my energy is one of the most important parts of my productivity system, and so in this video I wanted to share 4 of my favourite tips to help me feel alert and prevent tiredness. Enjoy! xx 🧠 Want to finally take action towards your goals? Join Productivity Lab: https://go.productivitylab.com/stopfe... 🚀 Want to grow your YouTube channel? Join my YouTube Academy: https://go.ptya.com/stopfeelingtired/yt 🔗 OTHER LINKS MENTIONED IN THIS VIDEO Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/a... (If you've read the book, I'd love it if you could leave a review here: https://go.feelgoodproductivity.com/y...) -Watch the full podcast with Dr. Julie Smith:    • How To Make 2024 Your Most Productive Year...   -Watch the full podcast with Prof Russel Foster:    • The Science Of The Body Clock: How It Can ...   WHO AM I? If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love. ⌚️Timestamps: 0:00 - Introduction 0:45 - Cut The Caffeine 4:53 - Work As Play 10:23 - Move In The Morning 12:51 - Start With Sunlight PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-...