Eat one meal a day. Here’s What It Did to My Body and Mind
Join The Sacred Society: http://sacredsociety.life/join Train with Mike: http://mikerashidtraining.com/ Get Planta Protein from Ambrosia Collective: Ambrosia Discounts: (LINK) Use Code “UNC” to get set up for Max Savings: https://ambrosiacollective.com/discou... Read Mike’s Book, The Divine Quintessence: https://amzn.to/3HRxhfx Stream Mike’s Latest Single “Millionaire”: https://distrokid.com/hyperfollow/mik... Subscribe: http://bit.ly/MikeRashidSub Check out my TopVideos! http://bit.ly/MikeRashidTopVideos Follow Mike Rashid Instagram: @MikeRashid Twitter: / mikerashid7 Facebook: / mikerashidking Merch: https://mikerashid.merchlabs.com/ OMAD (One Meal A Day) changed my training, energy, and focus. In this video I break down exactly how I eat one meal a day, why I started after reading Elijah Muhammad’s How to Eat to Live, and the physiological and philosophical benefits that keep me consistent. If you’re curious about OMAD, intermittent fasting, performance, muscle, fat loss, discipline, and longevity, this is for you. What you’ll learn Why I moved to OMAD after studying How to Eat to Live My simple daily protocol: timing, hydration, macros, training Physiology 101: hunger hormones, insulin sensitivity, digestion, recovery, sleep Philosophy: discipline, detachment from cravings, food as fuel, mental clarity Training on OMAD: strength, conditioning, and what to watch for Common mistakes and who should avoid OMAD Stay until the end for my exact meal, supplements I consider, and the top myths I hear about OMAD. Resources mentioned Elijah Muhammad — How to Eat to Live Disclaimer This is my personal approach and experience. Not medical advice. Talk to your physician before making changes to your diet or training. Drop your questions below and tell me your experience with OMAD. If this helped, share it with someone who needs structure and results. Keywords Mike Rashid, OMAD, one meal a day, intermittent fasting, How to Eat to Live, Elijah Muhammad, fasting for athletes, build muscle on OMAD, fat loss, weight loss, insulin sensitivity, autophagy, growth hormone, gut health, mental clarity, discipline, stoicism, longevity, bodybuilding, boxing, strength training, performance nutrition, clean eating, healthy lifestyle
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