The Cost of Being The Strong Woman
What is the real cost of always being the strong one - especially during perimenopause and menopause? So many women in perimenopause and menopause carry the invisible weight of being “the strong one” - the one everyone relies on, while quietly holding everything together behind the scenes. In this deeply reflective episode, we explore the emotional toll of self-silencing, chronic strength and unspoken overwhelm, and how these patterns can impact your mental, emotional and physical wellbeing. I’m Adele Johnston The Menopause Coach & Educator, MSc Psychology, founder of the Menopause Support Coaching Certification (MSCC), and host of The Menopause Coach Podcast listened to by 300,000 across 60+ countries. This channel is for women navigating perimenopause, menopause and postmenopause — and for health professionals who want to confidently support them. What you’ll find here: • Evidence-based menopause education • Brain health & hormone research explained simply • GLP-1 & menopause discussions • Psychology-informed coaching insights • Business strategy for women’s health professionals • Podcast episodes + expert interviews HIT SUBSCRIBE
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