The 5 Circles - 5 steps to perfect inline skating crossovers

5 simple inline skating exercises. Best way to improve your inline crossovers to become smoother, stronger and faster. Workout protocol: Go through all circles twice. Clockwise+counterclockwise. 5 circles - 1min rest. Sit low before you go fast! Circle 1: 0:25 Circle 2: 1:02 Circle 3: 1:32 Circle 4: 2:07 Circle 5: 2:31 MUCH more SKATING ➡️   / thorupviktor   UltraHuman RingAir: $35 off / 10% Discount : http://ultrahuman.com/thorupviktor or discount code "VT10” at checkout WEARBANDS Resistance bands 20 DISCOUNT: https://wearbands.com/?rfsn=6931469.4... 20% Discount all Airofit breathing models: https://www.airofit.com/ViktorThorup?... Learn to skate fast(er) in 3 months: https://viktor-hald-s-school.thinkifi... 3 Month training plan "FITNESS TO SPEED" 👉 https://viktor-s-site.thinkific.com/c... Inline marathon training plan ( 3 months ): https://viktor-hald-s-school.thinkifi... Weight lifting for skaters ( full season plan ): https://viktor-hald-s-school.thinkifi... Individual online coaching and video technique analysis ➡️ https://viktorthorup.fit/ Check out my merchandise skater gear on www.teespring.com/stores/skate-army _________________________________________________ MORE SKATING VIDEOS   / thorupviktor     / viktorhaldthorup   Business inquiries: [email protected]