Is Recovery Trainable: How Age Affects Recovery Time (Ask a Cycling Coach 293)

As you age, your body may take longer to recover after a workout. However, can you train your recovery? Learn how age affects your recovery time, how to train your recovery time and more in this Quick Clip from Episode 293 of The Ask a Cycling Coach Podcast. • Find links to mentioned studies and join the discussion on the TrainerRoad Forum: https://bit.ly/3iA5Yph // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor and outdoor workouts, science-backed training plans, and simple performance-focused analysis tools. • Build Your Custom Plan: https://bit.ly/3942zvF • Train Together with Group Workouts: https://bit.ly/2KA2WER • Get Started: https://bit.ly/3o6W67z // FOLLOW THE TRAINERROAD TEAM ON INSTAGRAM • TrainerRoad:   / trainerroad   • Amber Pierce:   / ambermalika   • Nate Pearson:   / npearson99   • Jonathan Lee:   / leejonathan_   • Pete Morris: https://www.instagram.com/alsoforgott... // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: https://bit.ly/2JdtMhK • Strength Training for Cyclists: https://bit.ly/2J9Ksqj • How to Become a Faster Mountain Biker https://bit.ly/3afHGf7 • Injury Prevention, Cross Winds, Tactics for Small Teams and More: https://bit.ly/2AhkuAu • Race Analysis – What to Do When You Bridge to a Breakaway: https://bit.ly/38hewfB // STAY IN TOUCH • Facebook: https://bit.ly/2YKjTk8 • Instagram:   / trainerroad   • Twitter:   / trainerroad   • Strava Club:   / strava