Meditation for a Calm Peaceful Mind

Hello yogis:) Enjoy this easy 10min meditation for a calm peaceful mind ~ wonderful to do at the end of the day as you are winding down for sleep or really helpful to do anytime throughout the day when you need to de-stress, relax and connect in with the light of internal calm that resides within you. I hope you find it helpful:) If you enjoy this video and you’d like to see more please SUBSCRIBE!:) It helps so much as I grow this channel:) And for more full length yoga classes come join the growing community and practice with me at https://www.rebeccaleehendersonyoga.com With love & gratitude, Rebecca Lee Henderson #yoga #meditation #relaxation #calm #rebeccaleehendersonyoga ReYoga and Rebecca Lee Henderson Yoga recommend that you consult your physician regarding the applicability of any recommendations or exercises and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.