Prosty a SUPER SKUTECZNY sposób na BÓL PLECÓW / BÓL MIĘDZY ŁOPATKAMI - dr n. med. Marcin Wytrążek

Pain between the shoulder blades can have various causes and can be related to various factors. Pain between the shoulder blades is not only caused by the structures located between the shoulder blades, but also by those located above and below. On the other hand, the presented technique can also provide relief for other ailments, as excessive tension in the extensor muscles, trigger points in the extensor muscles, trigger points in the rhomboids, or trigger points in the rhomboids or trapezius dorsi can cause shoulder pain, neck pain, or even pain, tingling, and numbness in the arm. The presented technique will certainly benefit those suffering from overuse injuries, habitual forward head posture, or upper crossed syndrome. It can be very helpful for those suffering from tension-type neck pain or tension-type headaches. The iliocostalis muscle can project pain into the head. This is a simple and effective exercise for pain between the shoulder blades. Self-therapy is a series of self-directed activities aimed at restoring balance in the body on various levels. On this channel, self-therapy focuses primarily on the musculoskeletal system, fascial system, and myofascial system. Self-therapy can be an effective solution for conditions such as: tennis elbow disc herniation sciatica tension headache migraine ​​shoulder pain rotator cuff tear carpal tunnel syndrome chondromalacia patellae bunions plantar fasciitis neck pain and many others. DISCIPLINE AND EDUCATION ARE KEY. If you have any concerns about your health, consult a doctor to determine the cause of your symptoms and the most appropriate therapeutic measures. VIDEOS FOR BACK PAIN AND SPINE PAIN: SPINE STRAIGHTENING:    • BÓL PLECÓW / MIĘDZY ŁOPATKAMI - ćwiczenie ...   PAIN BETWEEN THE SHOULDER BLADES:    • BÓL MIĘDZY ŁOPATKAMI - skuteczne a proste ...   HOW TO RELIEVE HIS SHOULDER:    • GARBIENIE SIĘ / PLECY OKRĄGŁE - sprawdzona...   BACK PAIN:    • BÓL KRZYŻA / BÓL KRĘGOSŁUPA - przodopochyl...   HEALTHY SPINE:    • ZDROWY KRĘGOSŁUP dzięki fasoli bądź fasolc...   PAIN BETWEEN THE SHOULDER BLADES:    • BÓL MIĘDZY ŁOPATKAMI - PIR trapeziusa - dr...   BACK PAIN - LOOSEN THE FASCIA:    • BÓL KRĘGOSŁUPA / PLECÓW - rozluźnij powięź...   HIP AND SPINE PAIN - TRIGGER POINTS:    • BÓL BIODRA i kręgosłupa - PUNKTY SPUSTOWE ...   VIDEOS FOR NECK PAIN / HEADACHES: NECK PAIN:    • Dobra technika na BÓL SZYI / SZTYWNOŚĆ i N...   JAW AND HEAD EXERCISES:    • Masaż i ćwiczenia na ŻUCHWĘ i GŁOWĘ (dobre...   NECK EXERCISES:    • BÓL SZYI / NAPIĘCIE KARKU - dobry zestaw ć...   NECK AND HEAD PAIN IN THE BACK:    • ROZLUŹNIANIE KARKU na ból szyi i głowy z t...   NECK PAIN EXERCISES:    • BÓL SZYI - ćwiczenie całej kolumny - dr n....   HEADACHE NECK OPENER:    • BÓL SZYI / BÓL GŁOWY - mięśnie podpotylicz...   NECK GYMNASTICS:    • SKUTECZNA GIMNASTYKA na BÓL SZYI I KARKU -...   WIDOW'S HUMP EFFECTIVE TECHNIQUE:    • WDOWI GARB - jak się go pozbyć - SKUTECZNE...   PAIN HEAD AND FACIAL FASCIA:    • BÓL GŁOWY / TWARZY - technika mycia powięz...   #triggerpoints #mobility #wytrazek