Cultivating Healthy Emotions: Intro to Brahmavihara Meditation

Today's video looks at the meditation practice of the Brahmavihāras or "abodes of Brahma". This practice is to cultivate four emotions key to a healthy and skillful approach to the world. We will introduce these four emotions, what they are, and why we should consider them fundamental to our path towards a better and wiser life. Lovingkindness = mettā Compassion = karuṇā Sympathetic joy = muditā Equanimity = upekkhā Check out my Patreon page at   / dougsseculardharma   Suttas mentioned: Lovingkindness (SN 46.54): https://suttacentral.net/sn46.54/en/b... Rice Pots (SN 20.4): https://suttacentral.net/sn20.4/en/su... A Teaching in Brief (AN 8.63): https://suttacentral.net/an8.63/en/su... Getting Rid of Resentment (1st) (AN 5.161): https://suttacentral.net/an5.161/en/s... The Development of the Faculties (MN 152): https://suttacentral.net/mn152/en/sujato Spiritual (SN 36.31): https://suttacentral.net/sn36.31/en/b... With Subha (MN 99): https://suttacentral.net/mn99/en/sujato Thanks to Patrons: Matthew Smith Kathy Voldstad slidnbob Thissapunyo #dougsdharma #dougsseculardharma #buddhism #secularbuddhism ----------------------------- Please visit the Secular Buddhist Association webpage! http://secularbuddhism.org/ Disclaimer: any Amazon links are affiliate links where I will earn a very small commission on purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos. Thank you!