Your Ideal Body-Fat% Calculated (Complete Guide + Free Calculator)

People love asking these questions, such as "how to maintain 8% body-fat year round", without thinking about the kind of lifestyle they would be willing to take on in the long term - not just for 4-8 weeks at a time). But the truth is, without changing your lifestyle significantly, there is no chance that you can maintian a very lean physique. So, in this video, we will take an objective look at the tradeoffs and sacrifices you will have to make to maintain different levels of leanness. Then, we will examine your level of commitment, and based on that, we will calculate the lowest body-fat percentage you can realistlcally expect to maintain. Time-Stamps: 0:00 - The problem of asking questions like "Can I maintain 8% body-fat year round?" 2:05 - How your lifestyle has to change if you're very lean 4:47 - How to calculate your ideal body-fat percentage 5:29 - AREA 1.) - Day to day food choices 8:15 - AREA 2.) Social Meals/Eating out 11:56 -AREA 3.) Circadian Rhythms 14:50 - AREA 4.) Activity Levels 16:37 - AREA 5.) Your relationship with food 19:16 - AREA 6.) Mindful eating 23:10 - Where to find the calculator/How to use it 24:48 - Concrete examples of body-fat percentages and the calculator (me at 10, 17 and 12% body-fat) 29:30 - Example of Ivan Gavranic at 6% body-fat If you'd like to be coached by me, shoot me an e-mail at : [email protected] - and we'll discuss the details there The Written article with the calculator: https://abelssd.com/index.php/2020/09... The calculator itself, UPDATED : (Download or open in google sheets) https://www.dropbox.com/s/fkhez7mbk19... Our courses: https://www.sustainableselfdevelopmen... Our Facebook group:   / sustainableselfdevelopment   Spotify: https://open.spotify.com/show/2iKhNBt... Itunes: https://podcasts.apple.com/us/podcast... Insta: @ssdabel