18 NEWAZA exercises　寝技の単独練習

#judoexercise #workout #judo 0:00 Ashi keri 0:13 Ashi mawashi inside 0:25 Ashi mawashi outside 0:38 Ashi keri sitting position 0:49 Ashi mawashi inside sitting position 1:01 Ashi mawashi outside sitting position 1:14 Ashi kousa 1 1:21 Ashi kousa 2 1:28 Ashi kousa 3 1:36 Sankaku 1:44 Shiri aruki 1:53 Shiri jump 1:59 Ebi 2:08 Gyaku ebi 2:17 Ebi kaiten 2:28 Kata bridge 2:37 Koshi kiri 2:42 Switching position Tatsuto Shima Judo Kwai Lausanne