5 Things I Do Every Day to Stay Reflux Free — Hiatal Hernia, GERD & Acid Reflux

work with me if you need help with this, book a strategy call https://link.bridgetbeguin.com/widget... Stop struggling with hiatal hernia symptoms and learn the five daily habits I use to stay completely reflux-free. As a pharmacist who lived with chronic burning in my throat and chest tightness for years, I know how exhausting it is to feel like acid reflux runs your whole day. If you've been diagnosed with a hiatal hernia or GERD, or you're dealing with daily heartburn, coughing, or a bitter taste in your mouth, this video walks through the exact five things I do every single day to keep my symptoms away — no extra supplements required. These are the same consistent, actionable habits that have kept me symptom-free for six years, and they can help you get lasting relief and heal naturally too. Subscribe for weekly digestive health breakdowns, and let me know in the comments which symptom you struggle with most. 📌 TIMESTAMPS 0:00 - Intro: How I went from daily reflux to symptom-free 1:56 - 1. Protect your sleep (deep & REM) 3:41 - 2. Drink "performance water" (Celtic salt + lemon) 5:51 - 3. Daily breathwork to train your diaphragm 6:55 - 4. Exercise for HRV, not calories 8:46 - 5. Make alcohol the exception, not the default 🔗 RELATED VIDEOS I Healed My Hiatal Hernia Years Ago. Here's What Nobody Tells You →    • I Healed My Hiatal Hernia Years Ago. Here'...   Hiatal Hernia Regurgitation: It's a Pressure Problem, Not a Food Problem →    • Hiatal Hernia Regurgitation: It's a Pressu...   The Hiatal Hernia Exercise Routine That Fixed My Symptoms →    • The Hiatal Hernia Exercise Routine That Fi...   📲 Instagram:   / bridgetbeguinhealthcoach