The New Cognitive Behavioral Therapy Approach You Need to Know | MedCircle

🔓 Unlock access to MedCircle’s workshops & series, plus connect with others who are taking charge of their mental wellness journeys through your MedCircle Community. Join now: https://my.medcircle.com/community-yt Acceptance and commitment therapy or ACT is the science-backed way to break you free from your thoughts, help you reach your goals, & change your life. It is based in the cognitive behavioral therapy approach. It takes the CBT approach a step further with an additional layer - consider it "third-wave CBT." According to triple board-certified neuropsychologist Dr. Judy Ho, you can have existing mental health conditions like an anxiety disorder, depression, bipolar disorder, but you can still move your life forward and tackle your goals. People look for happiness all the time. But pain and labor are not a bad thing. It helps us grow and reach our goals. Discover the newest cognitive behavioral therapy approach you need to know — and how to find a great acceptance and commitment therapy psychologist or other type of therapist.