Apple Watch 10 in 2025: Scientific Review

Support the channel by becoming a member🙏:    / @thequantifiedscientist   ▬▬▬▬▬▬▬▬▬▬👇DISCOUNTS/AFFILIATES!👇▬▬▬▬▬▬▬▬▬▬ 🔴 Best place to get an Apple Watch Series 10* ;-) : https://geni.us/AppleWatch_Series10 🔴 Whoop Strap 4.0*: https://join.whoop.com/QuantifiedScie... (best $$$ off any new WHOOP membership) 🔴 Oura Ring Link: I recommend you search for a discount on reddit with the "Refer-A-Friend" program! If you can’t find one: https://ouraring.sjv.io/Oura4 * (affiliate link that supports the channel, but doesn't have a discount) 🔴 Anything on Amazon*: https://geni.us/thequantifiedscientist 🔴 Eight sleep best $$$ (€) discount*: https://eight-sleep.ioym.net/TheQuant... + add code “TQS” for full discount ☝️Amazon Affiliate* (paid) links. Supports the channel, doesn't cost you any more!☝️ 🟢 Instagram:   / quantified_scientist   🟡 Strava:   / strava   🟠 Shorts:    / @smartwatchshorts   🔵 Newsletter: www.robterhorst.com 🟡 Twitter: @QuantifiedRob Affiliate (paid) links support the channel by earning me a commission on any sale, and it doesn't cost you any more! My opinions are completely my own, and this content is not sponsored. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Video edited by Alex: https://linktr.ee/allexb 📸My Gear* (paid links, supports the channel and doesn’t cost you any more)📸 Camera body (main): https://geni.us/SonyA6600_body Camera lens (main): https://geni.us/SigmaContemporary Camera (B-roll 1): https://geni.us/Sony_ZVE1 Camera (B-roll 2): https://geni.us/CanonEosM50MarkII and https://geni.us/Sony_ZVE10 Light: https://geni.us/Godox_VL150 Softbox: https://geni.us/NiceFotoSoftbox Light stand: https://geni.us/WalimexLightstand ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #applewatchseries10 #applewatch10 #applewatchsleep #applewatch #thequantifiedscientist Reference devices: ZMax + Dreamento: https://www.biorxiv.org/content/10.11... & https://github.com/dreamento/dreamento Polar H10: https://pubmed.ncbi.nlm.nih.gov/31004... 🔴 Polar H10: https://geni.us/hnXc Timestamps: 00:00 Important Info 01:54 Heart Rate Test 1: Raphael Running 05:05 Heart Rate Test 2: Raphael Cycling 07:09 Heart Rate Test 3: Raphael Weight Lifting 09:19 Heart Rate Test 4: Rob Indoor Cycling 12:28 Heart Rate Test 5: Rob Running 16:01 Heart Rate Test 6: Rob Cycling 19:08 Heart Rate Test 7: Rob Weight Lifting 21:51 Heart Rate Overview 24:58 Sleep Stage Test 33:23 GPS Test 37:28 Conclusions & Fall Detection The Apple Watch Series 10 is the Apple Watch most people will likely get if they plan to get an Apple Watch right now. But is it worth it in 2025? In terms of features and usability, it's one of the most solid and well-integrated devices out there. But if you want to track your workouts and your health, is the Apple Watch the way to go? That's what we will test in this video. What is my overall conclusion on the Apple Watch Series 10? Well, in terms of health and sports tracking, it's among the best watches out there. So, if you don't own an Apple Watch yet and you use an iPhone, the Apple Watch Series 10 is a very solid choice. However, would I upgrade? Well, likely not. Even my old Apple Watch Series 6 performs more or less the same as my Series 10. Yes, there are some new features, but those are relatively minor. It's super nice that many new features also come to older Apple Watches, meaning that older models are still very good. Also, one thing that Apple still hasn't developed is a good app that helps you summarize and interpret your health data. They recently released the Apple Vitals app, which is a very bare-bones version of what I hoped this would be. But compared to competitors like Whoop and Oura, Apple is still lagging behind quite a bit. There are third-party apps, like Athlytic and Bevel, but it would be nice if this were natively supported. And yes, for those who have been asking, I promise to test these apps somewhere in 2025. So, the Apple Watch is a great choice, but it has its limitations, and if you want to get a good deal, it might be worth looking into the Series 9, which is very similar to the Series 10 and has similar tracking performance. But if you care about having the latest and greatest, don't mind paying full price, and want an extra year of updates, the Series 10 is the way to go.