Quick 5 Minute Meditation to Reduce Anxiety and Overthinking | Voice Only

Do you struggle with anxiety, overthinking or rumination? This Quick 5 Minute Meditation to Reduce Anxiety and Overthinking is a great meditation to reduce rumination. This is also a great meditation when you are looking for something to help reduce anxiety and stress, and relax your mind and body. This quick 5 minute guided meditation is a great morning meditation, a great bedtime meditation, and at any point during your day. For more Fostering Resilience educational videos and guided meditations by Dr KJ Foster 👉 subscribe to my channel HERE: https://bit.ly/3Kev3Tw For More Anxiety Resources 👉https://etsy.me/35cNXKT ⏰ Chapters 00:00 – Introduction: Reducing Rumination 00:11 – Understanding Rumination & Its Effects 00:49 – Observing Patterns with Mindfulness 01:21 – Relaxation & Breath Awareness 02:20 – Noticing Thoughts & Acknowledging Situations 03:00 – Cultivating Equanimity & Non-Attachment 03:23 – Using Phrases of Compassion & Equanimity 04:14 – Shifting Focus to the Present & Positive Action 05:01 – Repeating Phrases to Maintain Mindfulness 05:28 – Closing, Opening Eyes & Carrying Practice Forward Grace and peace 🌺 #drkjfoster #anxiety #5minmeditation