【ここが違う】痩せてる人たちの「食事前に気をつけてる・考えていること」

Click here for the previous video Click here for the next video ◆Membership Benefits [Petit Personal (¥490)] Benefits ① Participation in members-only live streams ② Milestone Chat access (allows you to send Super Chats once a month for free) ③ Access to members-only videos ④ Distribution of a spreadsheet for tracking your weight, diet, and training ⑤ Join a dedicated Discord community [Petit Personal Plus (¥1190)] Benefits ① Calculation of personalized calorie intake and PFC [Petit Personal Premium (¥1790)] ① Pre-registration of questions to be answered during live streams ② All Petit Personal benefits Register here https://www.youtube.com /channel/UCGvRIuZH1C6_-p3qsNR2I-g/join Note: The "Join" button does not appear on the iPhone YouTube app. Please use a web browser such as Chrome or Safari. ◆Social Media Instagram:   / gakuto_k   Twitter:   / gakutoktkr   ◆Disclaimer Katakura Taketo/Diet Chiebukuro is a participant of an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.co.jp and Rakuten Ichiba. I am a participant in the Amazon Associates and Rakuten Affiliate Programs. ◆Notes I will hide accounts that engage in promotional activities, make pointless critical comments, make offensive comments, are deemed unsuitable for membership by me, or are simply creepy. Once hidden, you will no longer be able to see comments on this channel, and you will no longer be eligible for some membership benefits. Thank you for your understanding. ◆Other BitStar affiliate Send gifts and fan letters here Address: 10F, Shibuya East Exit Building, 2-22-3 Shibuya, Shibuya-ku, Tokyo 150-0002 BitStar Co., Ltd., To: Taketo Katakura Please be sure to read the notes below before sending. https://bit.ly/2TEtshb For business inquiries, please contact me here: https://bitstar.tokyo/contacts/@gakut... ◆Chapters