Chris Mooney, Head Coach of Bond University, talks Training Philosophy, Lactate Workouts

Chris Mooney is one of the world’s premier swim coaches. As the Head Coach at Bond University, he coaches some of the best junior swimmers in the country: Flynn Southam, Josh Collett, Mia O'Leary, Milla Jansen, and Minna Atherton. Bond has just become a World Aquatics Development Centre. In this episode, Chris goes in depth about his coaching philosophies, his unique training schedule, and how he writes workouts. Brett & Chris also discuss how the Australian women and kicking America’s teeth in, the importance of sport science in Australia, and his thoughts on strength & conditioning outside of the pool. OUR SWIMMING PARTNERS: EO SWIM BETTER:⁠ Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. https://www.eolab.com/swimbetter BRATTER PA, IMMIGRATION LAW FIRM Exclusive Immigration and Agency Representation of Athletes, Entrepreneurs, Artists, Investors and Entertainers https://www.bratterpa.com/ BEINE WELLNESS BUILDING & GENETIC TESTING: Individualize your nutrition with personalized plans from Erica Beine. Eat, supplement, and recover based on your genetics! https://beinewellnessbuilding.net/ SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength training, leadership training, motivation and care. https://swimstrongdryland.com/ IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams. https://www.imagineswimming.com/ VASA: Essential dryland for stronger, better, faster swimmers. Save 10% when you use code "brett" at checkout! https://vasatrainer.com/ DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! https://www.destromachines.com/en_US/... INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club! https://www.ishof.org/one-in-a-thousand/ Subscribe to this YouTube Channel:    / @insidewithbretthawke   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... #swimming #worldaquatics #swimcoach 00:00 - Welcome Chris Mooney! 02:01 - Rising Talent 06:16 - Finding YOUR way 15:24 - 17 Days On 4 Days Off 24:21 - Creating Workouts 30:25 - Encouraging Conversation and Discussion 35:53 - Sport Science, The Missing Link In USA Swimming 41:45 - Australian Women On Fire! 44:06 - Creating Coaching Longevity 48:45 - Gym/Dryland Sessions As Supplement 56:59 - Learning From Different Sources 1:00:23 - Looking Toward Trials and Paris