cultivating calm: organization for the ADHD mind
Organization with ADHD can feel overwhelming, so I’m sharing my personal tips and the logic I use to create a more functional and peaceful space 🤎 Whether you're here for some organization inspiration or you're using this as a body-doubling video to tackle your own projects, let's cultivate some calm together. 0:00 intro: the three problem areas 1:44 closet reorg strategy 4:00 cleaning & prepping 5:36 closet reveal & ADHD logic 13:26 the power of body doubling 13:54 small kitchen updates 15:39 vanity declutter: dealing with the minutiae 19:11 the "Visual Representation" of Mental Clutter 22:56 cleaning & styling the vanity area 26:08 the sock & underwear crisis 29:20 small kitchen pantry optimization 35:22 pantry tips 38:45 tea storage & supplement organization 41:54 final results & food inventory check 42:49 closing out SPATIAL THERAPY & INTERIOR DESIGN CONSULTATIONS https://www.cultivatedspace.co/ PATREON patreon.com/cultivatedspace DEPOP https://www.depop.com/cultivatedspace/ INSTAGRAM instagram.com/a.cultivated.space TIKTOK tiktok.com/@cultivatedspace PINTEREST https://pin.it/5FGNUYRV4 💌 [email protected] #ADHDOrganization #BodyDoubling #DeclutterWithMe #HomeOrganization #CultivatedSpace #ADHDLife #MinimalismJourney #SmallKitchenOrganization #ClosetCleanout
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