The Three Flying Mounts of Triathlon

Some triathletes use "flying mounts" at the beginning of the bike leg, but they can be intimidating to try. With some practice and some good advice, you can add this to your triathlon arsenal for race day and gain precious seconds on your competition. I'll walk you through how to do: Mount 1 - the WTS/Olympics type mount 1:26 - this took 9 seconds Mount 2 - the Step-On 3:05 - this mount took 16 seconds Mount 3 - the Half-Fly 4:03 - this mount took 14 seconds