20 MIN Pilates Morgenroutine | Full Body Workout

A 20-minute Pilates morning routine awaits you that will wake up and strengthen your entire body. The individual exercises target the entire body, making this routine a full-body workout. For the last few minutes, I use small weights (1.5 kg each). However, they are completely optional, and the workout works wonderfully just with your own body weight. My weights: https://tidd.ly/3SRvGbh * ___________ My website: https://www.tastykaty.de Instagram:   / tastykaty   Facebook:   / tastykaty   Podcast (Apple): https://apple.co/2v1h6Hv Podcast (Spotify): https://spoti.fi/2vZhare My seasonal calendar: https://tastykatyboutique.etsy.com ___________ My book: https://amzn.to/2NhqgqU * Microphone: https://amzn.to/2TYjtV6 * Camera: https://amzn.to/2whTI9c * My yoga mat: https://amzn.to/3PDz7kr * Music: https://bit.ly/epidemictasty __________________________ All these links are affiliate links. If purchases are made through these links, the link creator receives a commission from the respective company. The price for the buyer (you) does not change, of course.