🌶 30 Min THIGHS & QUADS Workout | Strong & Defined Legs at Home with One Dumbbell
Today, we are doing a 30 minute lower body workout focused on quads & thighs. Quick, sweaty, and intense, with both weighted & bodyweight exercises included! I used a single dumbbell pair throughout (35 lbs), but please pick a weight that is challenging to you individually. SUGGESTED WARMUP: • 10 Min Warm up Routine For Home | No Jumpi... OUTFIT & EQUIPMENT: https://liketk.it/3Oir9 For this booty workout, I am using the following two dumbbells: 2 X 35 LBS [16 KG] As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For all exercises, keep your core nice and tight throughout. Thank you for joining & hope you enjoyed this lower body workout focused on thighs & quads! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 Shop My Clothes & Equipment here: https://liketk.it/3Oir9 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 30 Min Quads & Thighs Workout at Home with Dumbbells | Shape & Sculpt Your Legs Workout Details 00:00 INTRO 01:39 COSSACK SQUAT RIGHT COSSACK SQUAT LEFT LOW SWITCH COSSACK SQUAT 04:28 FRONT HOLD SQUAT HOVER LUNGE LEFT HOVER LUNGE RIGHT REPEAT 09:08 ELEVATED GOBLET SQUAT SQUAT & ROLL BACK ALT FORWARD LUNGE REPEAT 13:48 SUITCASE SQUAT WALL SIT RIGHT WALL SIT LEFT REPEAT 18:32 LATERAL LUNGE RIGHT LATERAL LUNGE LEFT REVERSE NORDIC CURL REPEAT 23:12 STAGGERED SQUAT RIGHT STAGGERED SQUAT LEFT SQUAT ALT STEP BACK REPEAT 27:52 STATIC LUNGE RIGHT STATIC LUNGE LEFT PLIE SQUAT 32:16 1 MIN SQUAT COMBO 33:22 COOLDOWN CONTACT (business inquiries only): [email protected] INSTAGRAM: / vera.laro TIKTOK: / vera.laro PINTEREST: / veralarofit #VeraLaRo #legsworkout #lowerbodyworkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
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