Zayıflama İğneleri Kullanımında En Büyük Hata: Yetersiz Protein ve Kas Kaybı|Dyt.Yeşim Temel Özcan

Do GLP-1 medications and weight-loss injections like Ozempic and semaglutide really only cause fat loss? This episode discusses in detail the risk of muscle loss during GLP-1 treatment, protein deficiency, precautions during menopause, resistance exercise, and the effects of rapid weight loss on metabolism. Why is protein consumption important when using GLP-1, how can muscle loss be prevented, and why are electrolyte balance and exercise critical? Scientific and practical information on obesity, insulin resistance, sarcopenia, and healthy weight management is in this video. Full Episode 👉🏻    • FONKSİYONEL TIP VE BESLENME: HASHIMOTO, İN...   In the 110th episode of Ayık Kafa (Sober Mind), Dr. Esra Çavuşoğlu, PhD, hosts functional dietitian Yeşim Temel Özcan. Özcan explains why functional nutrition is not just about "what to eat and what not to eat." Functional nutrition is addressed from the perspectives of gut health, metabolism, blood sugar balance, the immune system, autoimmune diseases, energy production, and longevity. Yeşim Temel Özcan is a dietitian specializing in functional medicine and holistic nutrition. As Turkey's first GAPS (Gut Health-Oriented Nutrition) dietitian, she provides services at her own center and various institutions. Why should we look at our plate before considering supplements? How do leaky gut, dysbiosis, chronic stress, cortisol, the liver's detoxification capacity, and the blood-brain barrier affect our health? This conversation covers crucial topics ranging from the GAPS approach and repairing the gut barrier to protein needs, the risk of muscle loss with GLP-1 medications, and the relationship between blood sugar balance, Alzheimer's, and brain health. Özcan explains that functional nutrition aims to address the root cause; why nutrition plays a critical role in Hashimoto's disease, insulin resistance, PCOS, menopause, autoimmunity, and digestive problems. The episode strongly conveys the message that "healthy aging doesn't begin with expensive protocols, but often from the most basic place: our plate." #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #YeşimTemelÖzcan Dietitian Yeşim Temel Özcan Website: https://diyetisyenyesimtemel.com/hakk... Instagram:   / yesimtemelozcan   We would like to thank Istanbul Gedik University, Republic of Turkey. https://www.gedik.edu.tr/ WARNING The information and statements in Aylık Kafa are not intended to guide individuals towards diagnosis or treatment. For diagnostic and treatment purposes, please consult your doctor. The data in the content is compiled from scientific studies and publicly available publications prepared by EMC Medya Yayıncılık Ticaret Ltd. Şti., its researchers, consultants, and authors/scientists, and is shared solely for informational purposes. Our publications do not contain any health claims regarding diagnosis or treatment. To subscribe to our channel 👉    / @ayikkafa   Dr. Esra Çavuşoğlu, PhD Instagram:   / dresracavusoglu     / longevilab   Web: https://www.longevilab.com/hakkimizda... To contact us 👉 [email protected] About Ayık Kafa Dr. Esra Çavuşoğlu, PhD, has taken her work, which began with personal treatment experiences and continued with clinical psychology training, to the next level by completing her PhD focused on Addiction. In the Ayık Kafa podcast, she shares firsthand information and experiences about Addiction Diseases, as well as her latest academic studies, while also discussing the world's newest technologies, protocols, products, and research in the fields of Biohacking and Longevity. Dr. About Esra Çavuşoğlu, PhD Dr. Esra Çavuşoğlu, PhD, founder of Longevilab, is a clinical psychologist trained in the United States and internationally, and a certified addiction therapist in New York. She served as an International Development Advisor on the Clinical Advisory Board of Yale University School of Medicine. She is the founder and supervisor of the Gaziantep Oya Bahadır Yüksel Rehabilitation Center, and the designer and implementer of the Turkish Rehabilitation Model. Dr. Esra Çavuşoğlu founded the Contemporary Addiction Studies Association (ÇABAÇAD) to combat Turkey's growing addiction problem.