Hands Free Yoga Flow For Legs | 15 Min | Day 13 Splits Challenge

Day 13 of your 14-Day Splits Journey. No hands today – which means your core and legs have to do all the work. This flow challenges your balance, strength, and flexibility at the same time. One more day after this. Almost there 💗 If you don’t want to miss any of my latest classes, don’t forget to subscribe to my channel and turn on notifications by clicking the little bell 🔔 Stay healthy and happy, Pelin ↓↓↓↓ ♥ SAY HI TO ME ON INSTAGRAM   / pelinmelek.yoga   ♥ MY WEBSITE https://www.pelinmelek.com --- DISCLAIMER Even though Pelin is a medical doctor, the information and exercises on this website are not intended to diagnose, treat or cure any disease and should not be used as a substitute for medical care. You should always consult your physician before performing any of the exercises on this channel if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. As with any exercise program, when you practice yoga you run the risk of injury. Listen to your body and be mindful. By participating in these classes voluntarily, you acknowledge this risk and release Pelin from any liability.