Ep 15: Ayush Shetty - India’s BWF WorldTour Winner at ONLY 20 years old

In this episode of the Average Not Average Podcast, CK Yew, Viktor Axelsen, and Ayush Shetty discuss their training routines, daily lives, and experiences in the world of badminton. They delve into the logistics of training together, the importance of consistency, and the dynamics of learning from each other. The conversation also touches on nutrition, recovery strategies, and the challenges faced by young athletes in the competitive landscape of badminton. Chapters 00:00 Introduction and Training Setup 02:50 Training Dynamics and Daily Routines 05:49 Training with Peter Gade 08:53 Ayush's Journey and Training Insights 11:41 Training Philosophy and Learning from Each Other 14:37 Match Preparation and Competitor Insights 17:28 Future of Badminton and Personal Preferences 20:20 Role Models and Inspirations 23:06 Conclusion and Final Thoughts 30:39 Chilling Out: Relaxation and Entertainment 33:28 Balancing Life: Training, Family, and Hobbies 35:06 Napping: The Art of Rest and Recovery 37:57 Tracking Performance: The Role of Technology in Training 43:18 Running and Fitness: Training Regimens and Strategies 47:57 Recovery Techniques: What Works Best for Athletes 50:55 Food and Nutrition: Eating Habits on the Go 52:43 Hydration and Preferences: Sparkling Water vs. Juices Follow in on the conversation and follow on social media for more content. Spotify: https://open.spotify.com/show/0BwlJdl... Apple Podcast: https://podcasts.apple.com/us/podcast... Instagram:   / theaveragenotaverage   YouTube:    / @theaveragenotaveragepodcast   CK's YouTube Channel:    / @ckyew   Viktor's YouTube Channel:    / @viktoraxelsen7830   CK's Instagram:   / ckyew_official   Viktor's Instagram:   / viktoraxelsen