Wilker pronto pro MUNDIAL? ELE DESAFIOU O GOES!

In this episode, you'll follow a deadlift training session with Wilker, under full supervision: Dorão providing technical adjustments, the performance physician explaining health parameters, and the nutritionist detailing the feeding window and macro-adjustments according to the phase. The focus is on periodization applied to the athlete in preparation for the year's competitions — how to scale volume, intensity, and recovery. In the video: • Technical demonstration of the deadlift with live corrections; • Periodization structure: macro/meso/micro-cycles explained in practice; • Nutritional adjustments during the phases (cut, refeeds, protein/carbohydrate timing); • Medical monitoring: vital signs, recovery, and safety margin; • Competition plans: calendar, goals, and checkpoints. Did you enjoy the multidisciplinary approach? Leave a like and comment on which phase of periodization you'd like us to detail in a technical video. SIGN UP HERE TO RECEIVE EXCLUSIVE PROMOTIONS, CONTENT AND MUCH MORE: https://bit.ly/47TE6Vu Welcome to #IntegralTV. Here we bring together the monsters of #DarknessNation and the super athletes of #IntegralTeam. Follow the routine and daily life of our athletes! Diet, training, fun and much more! Follow us on social media: Facebook www.facebook.com/integralmedica Instagram www.instagram.com/integralmedica #DarknessNation Facebook www.facebook.com/thedarknessnation Instagram www.instagram.com/darknessnation BUY ONLINE DIRECTLY FROM OUR OFFICIAL STORES INTEGRALMEDICA: https://bit.ly/integraltvim DARKNESS: https://bit.ly/integraltvdk