Як перестати приймати все близько до сердця | Топ три техніки від титанів психології.

🙋‍♂️ Sign up for a consultation with me: https://spokiycoach.netlify.app/ ⭐ Online marathon "30 days of meditation": https://30dnivm.netlify.app/ 🚀 Telegram channel: https://t.me/prostirspokoy 💪 All my products: https://prostirspokoy.netlify.app/ 0:00 - About the Buddhist concept of "emptiness" 5:00 - About the Stoic concept of "logos" 8:30 - Technique #1 (considering opposites) 10:45 - Technique #2 (the art of gratitude) 14:40 - Technique #3 (good intentions) 17:40 - When it is difficult to perform these techniques #psychology #philosophy #stoicism