《羽球初學必看》正反手如何握拍&發力？學會少走4年冤枉路｜安東羽球教練【早安練健康】@Badmintonandon

0:00 Exciting Preview 1:04 Do you often experience shoulder stiffness and soreness when playing badminton? 1:36 How to properly grip a forehand racket? 3:20 What is using the thumb as a fulcrum? 4:34 How to properly generate power in a swing? 6:42 How to properly grip a backhand racket? 8:22 The correct backhand posture? 8:58 How to switch between forehand and backhand grips? 11:17 The correct swing posture and precautions? 13:17 Bonus Content [Related Videos] Real-world test! Self-defense is useless for girls? Master the wrist closure! Instantly pry open a thug's superhuman strength | Israeli self-defense coach Allen    • 實測！女生學防身沒有用？ 掌握手腕閉合處！瞬間撬開歹徒怪力｜以色列防身術 Allen...   Are your legs strong enough? Try "1/3 squat" to significantly improve muscle strength, build chest, back, and legs at home with bodyweight training! | Coach Kai    • 你腿夠力嗎？試試「1/3深蹲」讓肌力大幅提升，居家徒手練爆胸、背、腿！｜楷教練【早安...   [Related Articles] Wei Man's body fat dropped from 30% to 19% thanks to badminton! Her secret weapon also included avocado! https://edh.tw/articles/TZbUi74 Zeng Zhixi from "The Proud Daughter of Heaven" was so swollen she couldn't fit into her costume! Squats and Badminton: 4 Secrets to Quickly Lose 7kg https://edh.tw/articles/SgEadxR 👇 More Videos 👇 【Good Morning Health Workout 💪】 https://go.edh.tw/edhworkout 【Expert Slimming Guide】 https://go.edh.tw/4zx4eu 【The Doctor's Gym 💪🏻】 https://go.edh.tw/4xmscf 【🏃Good Morning Health x Move with the Instructor🏃‍♀️】 https://go.edh.tw/4s2g2s 【Acupoints and Exercises in Place!】 [Improved Blood Circulation, Cardiovascular Health, and Lung Rejuvenation] https://go.edh.tw/4t6q56 👇 More Exciting Information 👇 Good Morning Health Website: https://www.edh.tw/ Good Morning Health FB:   / everydayhealth.taiwan   Good Morning Leisure Website: https://lohas.edh.tw/ #Badminton #Grip #Forehand #Backhand #Power