LUBINA al horno con PATATAS 🐟 🥔 ¡Sencilla y saludable! 🍴 Cocina Abierta de Karlos Arguiñano

Karlos Arguiñano shows us how to prepare a healthy, easy, and quick recipe: Baked Sea Bass with Potatoes. This dish is delicious, and the best part is that you only need very simple ingredients to prepare it. Sea bass is a white fish with a mild and delicate flavor, and its very few bones make it an ideal choice for children. Arguiñano has accompanied it with potatoes and vegetables, but you can add whatever garnish you like best: a small salad, sweet potato puree, sautéed mushrooms, spinach, etc. Fish accompanied by vegetables is a healthy and very nutritious option for light dinners and is perfect any time of year. Fish can be prepared roasted, grilled, steamed... there are a thousand ways to enjoy it! How do you usually prepare it? 💡 Karlos used sea bass, but any fresh fish goes wonderfully with the easy recipe he taught us today. Take note of the ingredients and get to work 🤤 📌Steps 0:00 Let's get started 1:39 Ingredients 2:33 Nutritional information 5:25 Prepare the baking tray 10:42 Make the broth 13:34 Bake the fish 15:00 Make the sofrito 18:44 Plate 📌 Ingredients for 4 people 1 sea bass (1,200 g) 3 potatoes 1 green pepper 1 tomato 2 spring onions 3 garlic cloves 30 ml white wine extra virgin olive oil vinegar salt pepper 1 cayenne pepper parsley To see the step-by-step recipe, click here 👇: https://www.hogarmania.com/cocina/rec... We'd love to see your creations! 😊 Go ahead and share the recipe on your social media and mention us! Or tell us in the comments! 👇 ======================================= If you're interested in more fish recipes, check out the following: Mackerel or mackerel in escabeche:    • CABALLA O VERDEL en escabeche 🐟 ¡Aprovecha...   Suquet de Peix (fish stew) Traditional):    • SUQUET de Peix (el guiso de pescado tradic...   Fish Soup with noodles:    • SOPA de PESCADO con fideos ¡Receta fácil p...   ==================================== If you liked it, give it a like 👍 and share this video on your social networks. Don't forget to subscribe and click on the bell symbol 🔔 so you don't miss any recipes! ====================================== If you want to learn more about this and many other recipes, visit our cooking website at Hogarmania: ➤ https://www.hogarmania.com/cocina/ You can also follow us on social media 😃: ➤ Facebook:   / cocinaabiertatv   ➤ Twitter:   / cocinaabiertatv   ➤ Instagram:   / cocinaabier.  . ➤ Pinterest: https://www.pinterest.es/cocinaabiert... #seabass #fish #arguiñano #cocinaabierta #recipes