7 Things I Wish I Knew Starting Judo at Age 50

https://www.oldguyjudo.com/ 00:00 - Introduction 00:06 - 1. Brace for Injuries 01:28 - 2. Get Specific Gear 02:09 - 3. Prepare for Laundry 03:08 - 4. Do Not Grip Too Tightly 03:44 - 5. Train With Higher Belts 04:23 - 6. Recognize That It's a Sport 05:58 - 7. Pace Yourself 07:16 - Outro #judotraining #judoinjuries #beginnerjudo #judoforall #oldguy #judo #newaza