Abs & Back Workout : 30 Min Home Workout (No Equipment)

Intense Abs and Back Workout : 30 minutes Follow Along (No Equipment) by TABATAMANIA 💪💪 5 minutes warmup and 4 rounds of 5 minutes interval workout, with 1 min resting between each round. NEW video every week! Join us!    / @tabatamania   💪 More Challenges here :    • Workouts CHALLENGES   ♫ Find Tabata SONGs here :    • TABATA 30/10 - 4X with 1 min REST - NCS & ...   Exercices : 1 x 30/10 1-elbow plank 2-side elbow plank (l) 3-side elbow plank (r) 4-lean back 5-alternate legs lower 6-ankle touch 7-w hold 8-slow crunch 4 X 30/10 1-elbow plank + rainbow 2-side elbow plank dyn (l) 3-side elbow plank dyn (r) 4-bicycle crunch 5-plank + opposite arm and leg lift 6-superman 7-up and down plank 8-abs hold (banana) ♫ Music credit : Music provided by NoCopyrightSounds, arranged by TABATAMANIA NoCopyrightSounds :    / @nocopyrightsounds   Round 1 : Diviners - Savannah (feat. Philly K) [NCS Release] :    • Diviners - Savannah (feat. Philly K) | Tro...   Free Download / Stream: http://ncs.io/savannah Rofeu & Hatom - Escape :    • Rofeu & Hatom - Escape (Official Video)   Download :   / rofeu-hatom-escape   Round 2 : Track: Steve Hartz - Never Get Old [NCS Release]    • Steve Hartz - Never Get Old [NCS Release]   Free Download / Stream: http://ncs.io/NeverGetOld Track: Teyeq - Pull Me Down [NCS Release]    • Teyeq - Pull Me Down | Future House | NCS ...   Free Download / Stream: http://ncs.io/PullMeDown Round 3 : Track: Unknown Brain - Say Goodbye (ft. Marvin Divine) [NCS Release] Watch:    • Unknown Brain - Say Goodbye (ft. Marvin Di...   Free Download / Stream: http://ncs.io/SayGoodbye Track: Spirix - Rampage Diet [NCS Release] Watch:    • Spirix - Rampage Diet | Glitch Hop | NCS -...   Free Download / Stream: https://ncs.io/RampageDiet Round 4 : Egzod & Neoni - The Revolution [NCS Release] :    • Egzod & Neoni - The Revolution | Trap | NC...   Free Download / Stream: http://ncs.io/TheRevolution Egzod - Rise Up (ft. Veronica Bravo & M.I.M.E) [NCS Release] :    • Egzod - Rise Up (ft. Veronica Bravo & M.I....   Free Download / Stream: http://ncs.io/RiseUpYO Round 5 : Track: Rex Hooligan - After The End Watch :    • Rex Hooligan - After The End | DnB | NCS -...   Free Download / Stream: http://ncs.io/AfterTheEnd Track: Unknown Brain - Perfect 10 (feat. Heather Sommer) [NCS Release] Watch :    • Unknown Brain - Perfect 10 (feat. Heather ...   Free Download / Stream: http://ncs.io/P10YO 1 minute break music : NCS and Youtube library Track: springs! - Magnetic [NCS Release]:    • springs! - Magnetic | Pluggnb | NCS - Copy...   Free Download / Stream: http://ncs.io/Magnetic Track: C1W - Driver Seat [NCS Release] :    • C1W - Driver Seat | Deep House | NCS - Cop...   Free Download / Stream: https://ncs.io/driverseat THANKS ! (#absworkout #hiitworkout #abs #TABATAMANIA )